Happy Holidays! The Colorado Black Health Collaborative would like to share this recipe with you. we hope you have some time off during Christmas or new years so you can…
This version of a Southern staple features less saturated fat and sodium while highlighting the health benefits of 2 key ingredients: fish and collard greens. The American Heart Association recommends…
Ingredients 1 pizza dough 1 jarred roasted red pepper 3 cloves garlic 8 baby bella mushrooms ¼ red onion ½ cup cooked chickpeas 2 tablespoons olive oil, plus more for brushing dough 3 cups spinach, packed…
Ingredients 2 tbsp. lime juice 1 tbsp. olive oil 1/2 tsp. honey 1/2 tsp. salt 1/4 tsp. pepper 1 jalapeño (sliced) 1 large bunch watercress 1 Granny Smith apple (thinly…
In addition to being National Black History Month, February is also American Heart Month, a month to raise awareness about the impact of heart disease. Heart disease is a leading…
Ingredients Split Pea Pesto: 1 cup dry green split peas 2 1/4 cups water , divided 1/4 cup tightly packed fresh basil leaves 1 to 2 tablespoons fresh lemon juice…
Makes 4 servings Active Time: 25 minutes Total Time: 35 minutes Course: Dinner Kaiser Permanente has provided an excellent meatless chili recipe. I tried it and was quite pleased. I…
Start Spring Fresh With this Healthy Kale, Apple and Pecan Salad My oldest brother loves to tell me how, before the kale craze, the largest single buyer of kale was…
Need a date? How about three? In under five minutes? No, we’re not talking about matchmaking; we’re talking about smoothie-making. This smoothie recipe uses dates as a natural sweetener, which…
Participants at the Colorado Black Health Collaborative(CBHC) 1oth Family Reunion/Block Party event on August 26, 2017, were treated to great food. Featured in this article are links to the foods…