Start Getting Your HEALTH ON! 9 years ago Purple Notes: Ten More Quick Tips to Reduce Heart Disease Risk Cholesterol Levels A buildup of bad cholesterol (low density… Relax & Refresh: Squash Stress with These Tips 9 years ago Work obligations, social anxiety and a stressful family life can lead you down a path of unhappiness and even hopelessness.… Chronically Dehydrated? 9 years ago Yeah! You probably thought, “Nope! Not me, I drink fluids a lot!” “I am always drinking something.” What do you… The Importance of Good Form While Exercising 9 years ago You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms… Do Your Homework Before Buying Your Next Best Pair of Athletic Running Shoes 9 years ago When you're on the trails, track or streets, you don't want to have to be worrying about your feet. Finding… Free Health Applications for Your Phone 9 years ago Summer is almost here. This is a great time to get active and health oriented. Let your phone do more. … The Busy Epidemic: Making Time for You 9 years ago “I am busy.” “I am really busy.” “I was busy.” “I have been so busy.” Busy! Busy! Busy! The new… Control Your High Blood Pressure Without Medication 9 years ago If you are one of the 72 million people in the United States with high blood pressure (hypertension), you may… May is Mental Health Month: Colorado Crisis Services Offers Support 9 years ago Denver, Colo. — According to the National Alliance of Mental Illness (NAMI), one in five Americans will be affected by… Irritable Bowel Syndrome (IBS) 9 years ago April is the month of awareness for IBS. Perfect timing! Why? Seeing that it’s IBS Awareness month, I feel a… Next» « Previous