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Charred Green Beans with Garlic and Pomegranate Seeds

Ingredients: 1 lb green beans (ends trimmed if you like!) 1 T olive oil 1 large garlic clove, minced 1 T balsamic vinegar 1/4 cup pomegranate seeds/arils salt and pepper,…

Vegan Mushroom Gravy Recipe

Instead of Turkey Gravy, try a Vegan Mushroom Gravy Recipe.  You can modify the recipe to your needs, but keep it simple, fresh and healthy. Happy healthy hearty eating! Ingredients: …

Merry Holidays, Merry Eating

It’s the holiday season again and surely there will be lots of merry making and celebrating with family, friends and co-workers. What a beautiful time of the year to share…

Senior Fitness Training Makes Staying Healthy Possible at Any Age

As we age, we naturally lose muscle mass faster while our bone density and flexibility begin to decrease. However, many of the symptoms of age that people experience are actually…

© 2015 Colorado Black Health Collaborative
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