Summertime is here, and it is time to get out your gear. Like any other time of year, we want you to think about doing the things that make you…
June is Men’s Health Month and the month that fathers are honored. We have decided to share a case study report featuring Dr. Byron Conner to honor him during this…
Ingredients 1 pizza dough 1 jarred roasted red pepper 3 cloves garlic 8 baby bella mushrooms ¼ red onion ½ cup cooked chickpeas 2 tablespoons olive oil, plus more for brushing dough 3 cups spinach, packed…
Ingredients 2 tbsp. lime juice 1 tbsp. olive oil 1/2 tsp. honey 1/2 tsp. salt 1/4 tsp. pepper 1 jalapeño (sliced) 1 large bunch watercress 1 Granny Smith apple (thinly…
This April 11-17, 2019 was the second annual Black Maternal Health Week (BMHW). The movement takes place in National Minority Health Month and is designed to raise awareness about Black…
This was recently presented at a wellness event and we thought it would be good to share with the broader community. Good Afternoon! It is wonderful to be here to…
According to the U.S. Food and Drug Administration (USFDA), about 80 percent of Black smokers prefer menthol cigarettes. A study in 2013, found 9 out of 10 Black smokers pick…
Many of us decided with the new year that we were going to lose weight, and exercise to be healthier. That always sounds like a good idea, however; making it…