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Tips for a Clean Cookout

  With summer in full swing and Fourth of July cookouts and barbeques right around the corner, it’s important to…

HIV Has Not Gone Away – TEST Today!

National HIV Testing Day (NHTD) is June 27th.  This is a great opportunity to take care of your health, because…

American Heart Association and Colorado Black Health Collaborative Join Forces to Deliver Health Messages on Power Saturday

Start Spring Fresh With this Healthy Kale, Apple and Pecan Salad

Start Spring Fresh With this Healthy Kale, Apple and Pecan Salad My oldest brother loves to tell me how, before…

How to Give Your Skin a Healthy Foundation

The skin is the largest organ in the body and consists of three primary layers.  Our skin plays a significant…

Powerful Ways to Master Your Day

Developing the right habits can be challenging, however possible.  As a Life Coach, I often mentor youth and young adults…

Black and Healthy During Minority Health Month

April is National Minority Health Month.  It is an opportunity to advance health equity for all people of color, throughout…

Colorectal Cancer Awareness

March is colorectal cancer awareness month.  Despite vast improvements in our knowledge over the past four decades, colorectal cancer is…

Can I Get an Amen! Preaching the Gospel of Health from the Pulpit

Red ties, red dresses and hats.  The pastoral processional and proclamation of the gospel—your body/his temple.  An old negro spiritual,…

Speed Dating: Five Minutes to Smoothie Love

Need a date? How about three? In under five minutes? No, we’re not talking about matchmaking; we’re talking about smoothie-making.…