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CBHC Articles

Information Changing Lives

 

 

Green Smoothie for Glowing Skin

You want skin that makes a bronzer run for its money?  Drink your green smoothies, period!  Did I just hear you say, ”Yuck!  No thank you!  I’d rather go for…

Volunteer Appreciation - Week of April 10-16, 2016

Volunteering: Selfless service at its best. Many of us have had an opportunity to volunteer our service or time to something we feel is worthy of our investment.  Even though…

Start an Exercise Plan this Spring

Exercise is very important not just to look good, but to also feel good. However, as spring approaches, you can add some simple exercises to your schedule, for about 20-30…

Good Sleep, Good Life: The Benefits of Sleep Hygiene

Sleep hygiene? Is that even a thing? Yes my friend, it is!  Everybody sleeps, but how well do we really sleep?  Let me start by explaining to you exactly what…

Health “Fad” Challenge OR Lifestyle Change?

Have you seen, heard or been involved in any healthy living challenges since the year began.  Like “7-day juicing challenge”, “14-day running challenge” or “30-day smoothie challenge”?  It seems like…

ED and the Heart - What Your Mama Never Told You about the Connection between Erectile Dysfunction & Heart Disease

Dr. Kevin Billups – PEARLS and Responses to Questions December 15, 2015 If you missed the last Colorado Black Health Forum of the year in November 2015, you missed a…

Make (and Keep!) Smart Fitness Resolutions

The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the best way to make the fitness…

Charred Green Beans with Garlic and Pomegranate Seeds

Ingredients: 1 lb green beans (ends trimmed if you like!) 1 T olive oil 1 large garlic clove, minced 1 T balsamic vinegar 1/4 cup pomegranate seeds/arils salt and pepper,…

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