You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that…
When you’re on the trails, track or streets, you don’t want to have to be worrying about your feet. Finding the right pair of running shoes can be considered an…
Summer is almost here. This is a great time to get active and health oriented. Let your phone do more. Check out these free or low cost mobile applications (Apps). …
“I am busy.” “I am really busy.” “I was busy.” “I have been so busy.” Busy! Busy! Busy! The new buzz word of our generation. In these current times, using…
If you are one of the 72 million people in the United States with high blood pressure (hypertension), you may be taking prescription medication to help control it. Unfortunately, these…
Denver, Colo. — According to the National Alliance of Mental Illness (NAMI), one in five Americans will be affected by a mental health condition in their lifetime, and everyone will…
April is the month of awareness for IBS. Perfect timing! Why? Seeing that it’s IBS Awareness month, I feel a bit qualified to write about it having struggled with gut…
Did you know that your zip code can be a predictor of your health? So can your place of birth, where you work and play, your income and education, and…