If you are one of the 72 million people in the United States with high blood pressure (hypertension), you may be taking prescription medication to help control it. Unfortunately, these…
Denver, Colo. — According to the National Alliance of Mental Illness (NAMI), one in five Americans will be affected by a mental health condition in their lifetime, and everyone will…
April is the month of awareness for IBS. Perfect timing! Why? Seeing that it’s IBS Awareness month, I feel a bit qualified to write about it having struggled with gut…
Did you know that your zip code can be a predictor of your health? So can your place of birth, where you work and play, your income and education, and…
You want skin that makes a bronzer run for its money? Drink your green smoothies, period! Did I just hear you say, ”Yuck! No thank you! I’d rather go for…
Volunteering: Selfless service at its best. Many of us have had an opportunity to volunteer our service or time to something we feel is worthy of our investment. Even though…
Exercise is very important not just to look good, but to also feel good. However, as spring approaches, you can add some simple exercises to your schedule, for about 20-30…
Sleep hygiene? Is that even a thing? Yes my friend, it is! Everybody sleeps, but how well do we really sleep? Let me start by explaining to you exactly what…