
Ingredients:
1 lb green beans (ends trimmed if you like!)
1 T olive oil
1 large garlic clove, minced
1 T balsamic vinegar
1/4 cup pomegranate seeds/arils
salt and pepper, to taste
Directions:
- Coat green beans in olive oil.
- Heat up a large pan on high heat
- Add green beans once a drop of water on the pan sizzles and evaporate immediately.
- Spread green beans out in a single layer and cook for 2 minutes.
- Flip green beans and cook for 1 minute.
- Flip and repeat for one more minute.
- Lower heat to medium and add garlic. Cook green beans and garlic for 5 mins.
- Add in balsamic vinegar and cook for 1 more minute.
- Top green beans with pomegranate seeds and salt and pepper.
Source: http://www.thehealthymaven.com/2014/10/charred-green-beans-garlic-pomegranate-seeds.html
Recipes supplied by Tolu Oyewumi, a Primary Care Physician and Public Health professional.