Happy New Year to you ALL! With the New Year comes New Year Resolutions (NYR). A resolution is a firm decision to do or not to do something. How is…
Happy New Year! CBHC hopes you are F.L.O.W.ing. I was combing through some healthy eating on Kaiser Permanente’s website and found this delicious sounding chili. Reading the reviews, even meat…
Colorado Black Health Collaborative
After all the holidays have passed, most of us might experience a little guilt or regret after eating all those yummy deserts and buttered rolls. No worries! Now is the…
April is the month of awareness for IBS. Perfect timing! Why? Seeing that it’s IBS Awareness month, I feel a bit qualified to write about it having struggled with gut…
Exercise is very important not just to look good, but to also feel good. However, as spring approaches, you can add some simple exercises to your schedule, for about 20-30…