Developing the right habits can be challenging, however possible. As a Life Coach, I often mentor youth and young adults and had one ask me the other day, “I am…
Hiding behind the low organ and tissue donation among minorities is that, reason and facts are sacrificed for opinion and myth. Many times, false information is circulated and recycled as…
Everywhere you go in October people are decked out in pink to highlight breast cancer awareness. These pink campaigns have gone a long way in generating discussion and action around…
You may have seen that TV ad showing an older male with a young lady who looks super satisfied and happy with her man. Their relationship seems perfect and the…
By Kim Farmer, Mile High Fitness, CBHC Member November is National Diabetes Month. CBHC is participating in Together2goal.org by sharing tips and articles about diabetes, as well as going door…
By Kike Oduba, MD MPH November is Diabetes month. Colorado Black Health Collaborative (CBHC) is stepping up to the plate to share information with our community as part of the…
Blue Notes: Ten Quick Tips to Reduce Heart Disease Risk Alcohol intake: High intake of alcohol increases your risk of high blood pressure due to its high caloric content that…
Purple Notes: Ten More Quick Tips to Reduce Heart Disease Risk Cholesterol Levels A buildup of bad cholesterol (low density lipoproteins – LDL) and triglycerides in the blood can cause…
Work obligations, social anxiety and a stressful family life can lead you down a path of unhappiness and even hopelessness. However, there are many strategies to de-stress that doctors and…
Yeah! You probably thought, “Nope! Not me, I drink fluids a lot!” “I am always drinking something.” What do you mean by fluids? Coffee? Juice? Soda? Water? Perhaps tea? Water…