Blue Notes: Ten Quick Tips to Reduce Heart Disease Risk Alcohol intake: High intake of alcohol increases your risk of high blood pressure due to its high caloric content that…
Purple Notes: Ten More Quick Tips to Reduce Heart Disease Risk Cholesterol Levels A buildup of bad cholesterol (low density lipoproteins – LDL) and triglycerides in the blood can cause…
Work obligations, social anxiety and a stressful family life can lead you down a path of unhappiness and even hopelessness. However, there are many strategies to de-stress that doctors and…
Yeah! You probably thought, “Nope! Not me, I drink fluids a lot!” “I am always drinking something.” What do you mean by fluids? Coffee? Juice? Soda? Water? Perhaps tea? Water…
You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that…
When you’re on the trails, track or streets, you don’t want to have to be worrying about your feet. Finding the right pair of running shoes can be considered an…
Summer is almost here. This is a great time to get active and health oriented. Let your phone do more. Check out these free or low cost mobile applications (Apps). …
“I am busy.” “I am really busy.” “I was busy.” “I have been so busy.” Busy! Busy! Busy! The new buzz word of our generation. In these current times, using…
If you are one of the 72 million people in the United States with high blood pressure (hypertension), you may be taking prescription medication to help control it. Unfortunately, these…
Denver, Colo. — According to the National Alliance of Mental Illness (NAMI), one in five Americans will be affected by a mental health condition in their lifetime, and everyone will…