Sleep hygiene? Is that even a thing? Yes my friend, it is! Everybody sleeps, but how well do we really sleep? Let me start by explaining to you exactly what…
Have you seen, heard or been involved in any healthy living challenges since the year began. Like “7-day juicing challenge”, “14-day running challenge” or “30-day smoothie challenge”? It seems like…
Dr. Kevin Billups – PEARLS and Responses to Questions December 15, 2015 If you missed the last Colorado Black Health Forum of the year in November 2015, you missed a…
The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the best way to make the fitness…
Ingredients: 1 lb green beans (ends trimmed if you like!) 1 T olive oil 1 large garlic clove, minced 1 T balsamic vinegar 1/4 cup pomegranate seeds/arils salt and pepper,…
Instead of Turkey Gravy, try a Vegan Mushroom Gravy Recipe. You can modify the recipe to your needs, but keep it simple, fresh and healthy. Happy healthy hearty eating! Ingredients: …
It’s the holiday season again and surely there will be lots of merry making and celebrating with family, friends and co-workers. What a beautiful time of the year to share…
As we age, we naturally lose muscle mass faster while our bone density and flexibility begin to decrease. However, many of the symptoms of age that people experience are actually…