When you’re on the trails, track or streets, you don’t want to have to be worrying about your feet. Finding the right pair of running shoes can be considered an…
Summer is almost here. This is a great time to get active and health oriented. Let your phone do more. Check out these free or low cost mobile applications (Apps). …
“I am busy.” “I am really busy.” “I was busy.” “I have been so busy.” Busy! Busy! Busy! The new buzz word of our generation. In these current times, using…
If you are one of the 72 million people in the United States with high blood pressure (hypertension), you may be taking prescription medication to help control it. Unfortunately, these…
Denver, Colo. — According to the National Alliance of Mental Illness (NAMI), one in five Americans will be affected by a mental health condition in their lifetime, and everyone will…
April is the month of awareness for IBS. Perfect timing! Why? Seeing that it’s IBS Awareness month, I feel a bit qualified to write about it having struggled with gut…
Did you know that your zip code can be a predictor of your health? So can your place of birth, where you work and play, your income and education, and…
You want skin that makes a bronzer run for its money? Drink your green smoothies, period! Did I just hear you say, ”Yuck! No thank you! I’d rather go for…
Volunteering: Selfless service at its best. Many of us have had an opportunity to volunteer our service or time to something we feel is worthy of our investment. Even though…
Exercise is very important not just to look good, but to also feel good. However, as spring approaches, you can add some simple exercises to your schedule, for about 20-30…