Happy New Year! CBHC hopes you are F.L.O.W.ing. I was combing through some healthy eating on Kaiser Permanente’s website and found this delicious sounding chili. Reading the reviews, even meat…
After all the holidays have passed, most of us might experience a little guilt or regret after eating all those yummy deserts and buttered rolls. No worries! Now is the…
Boots on the Ground November 5, 2016 CBHC Health Access Committee Diabetes is a significant problem in the Black community and Colorado…
By Kim Farmer, Mile High Fitness, CBHC Member November is National Diabetes Month. CBHC is participating in Together2goal.org by sharing tips and articles about diabetes, as well as going door…
By Kike Oduba, MD MPH November is Diabetes month. Colorado Black Health Collaborative (CBHC) is stepping up to the plate to share information with our community as part of the…
Blue Notes: Ten Quick Tips to Reduce Heart Disease Risk Alcohol intake: High intake of alcohol increases your risk of high blood pressure due to its high caloric content that…
Purple Notes: Ten More Quick Tips to Reduce Heart Disease Risk Cholesterol Levels A buildup of bad cholesterol (low density lipoproteins – LDL) and triglycerides in the blood can cause…
Work obligations, social anxiety and a stressful family life can lead you down a path of unhappiness and even hopelessness. However, there are many strategies to de-stress that doctors and…
Yeah! You probably thought, “Nope! Not me, I drink fluids a lot!” “I am always drinking something.” What do you mean by fluids? Coffee? Juice? Soda? Water? Perhaps tea? Water…
You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that…