The summer months are high energy months and are full of lots of fun activities. Even as summer heightens, some action prevention items are worth sharing to help us remember…
Increase Your Physical Stamina for Remarkable Health Benefits Physical stamina is vital to maintain a fit and healthy lifestyle. There is a saying, “you are what you eat,” and while…
With summer in full swing and Fourth of July cookouts and barbeques right around the corner, it’s important to keep food safety in mind. Food safety is a key…
National HIV Testing Day (NHTD) is June 27th. This is a great opportunity to take care of your health, because Human Immunodeficiency Virus (HIV) is still alive and well. It…
Start Spring Fresh With this Healthy Kale, Apple and Pecan Salad My oldest brother loves to tell me how, before the kale craze, the largest single buyer of kale was…
The skin is the largest organ in the body and consists of three primary layers. Our skin plays a significant function in protecting us from the elements. The skin can be a…
Developing the right habits can be challenging, however possible. As a Life Coach, I often mentor youth and young adults and had one ask me the other day, “I am…