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10 '16
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Blue Notes: Ten Quick Tips to Reduce Heart Disease Risk Alcohol intake: High intake of alcohol increases your risk of high blood pressure due to its high caloric content that…
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10 '16
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Purple Notes: Ten More Quick Tips to Reduce Heart Disease Risk Cholesterol Levels A buildup of bad cholesterol (low density lipoproteins – LDL) and triglycerides in the blood can cause…
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10 '16
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Work obligations, social anxiety and a stressful family life can lead you down a path of unhappiness and even hopelessness. However, there are many strategies to de-stress that doctors and…